Our programs are based on learning practices adjusted for entry, intermediate and advance level martial art athletes which includes not only improving skills
and technique but conditioning program to improve stamina, strength and endurance also
technique.
Martial Arts Club
We have carefully selected the most comprehensive martial art disciplines. All-around physical development through activities that are fun and challenging at the same time is our primary goal. Selected programs can be practiced from age 6 till late adulthood
THE PROGRAM
The program is different depending on the level of the athletes. Initially, the coach will conduct an assessment to decide which of the groups is ideal for every athlete. The groups are set as entry, intermediate and advance level groups. While entry level groups have their training 3x per week intermediate can practice their skills 4x per week.. Those in advance groups, can have their program extended to 5x per week.
- HMS (Hoi Jeon Moo Sool)
- Muay Thai
- BJJ (Brazilian Jiu Jitsu)
- Boxing
Korean Martial Art discipline that uses attack, defense and healing techniques. Although both in attack and defense techniques one can use arms, legs and weapons (sword for example), in defense, one can use the leverage of an opponent to neutralize the attack.
Children
Ideal for children starting from age of 6, students will learn about their body through physical movement and improve coordination, strength, stamina and flexibility. Practicing Hoi Jeon Moo Sool for children students will go through a system of learning and earn different level of skills starting from white belt.
Adults
Advanced technique in attack, using legs and arms, will extend to mastering weapons for both attack and defense. The healing technique serves to teach those who are practicing HMS (Hoi Jeon Moo Sool) for adults to learn about the healing power of breathing, energy points and basic massage techniques.
When translated from Thai language, Muay Thai means Thai Fighting. It is an ancient fighting technique used by warriors in Thailand. Muay Thai techniques uses 8 points of the body as attack weapons. In comparison to other Martial Art disciplines, Muay Thai striking uses elbows and knees also, while clinching is a common close distance fighting technique.
Children
Ideal for older children, from age 11 and beyond, Muay Thai for children will develop strength and stamina, while the students learn about Thailand tradition and culture incorporated into daily training activity also. Physical conditioning and developing flexibility is part of the routine. In teenage years while the body is developing the accent of training is in building the base for physical development with conditioning and teaching proper technique of striking.
Adults
More challenging training in terms of physical abilities, in Muay Thai training for adults is setup in groups. While the entry level training focus is built around basic conditioning and technique, in intermediate and advance groups, adult athletes are learning and practicing more advanced skills. The advance groups, with several years of experience are putting their learnings to test by stepping into the ring and sparring in safe and controlled environment.
Originated in Brazil, this Martial Art discipline is based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using several techniques to force them into submission via joint locks or chokeholds. Practicing BJJ students will go through a system of learning and earn different level of skills by obtaining belts: from white, through purple to black.
Children
Starting from age 8 onwards, BJJ for children will develop not only relative strength (natural body strength) but will develop fast thinking, problem solving, and physical conditioning from early childhood. It is always evolving martial art discipline predominantly teaching youngsters to defend themselves.
Adults
As the students learn more advance techniques, they will be able to pair up and practice these with their peers during the training. This will put the practical application of what they learned to test. For advanced practitioners of BJJ, we have included advance physical conditioning training as part of the program. BJJ for adults is fantastic way to develop skills and physical abilities.
in this fighting technique, the students learn and practice footwork enabling them to move around the designated space (ring) while using fists that are protected by gloves to strike the imaginary opponent or the boxing bag. Once advance level is reached, entering the ring to learn further and spar will be completed. When individual approach is practiced by coach, students learn advance skills through target practice as coach is using mitts and pads to set a smaller target area for the punch.
Children
Aside from precision, boxing for children will develop eye-hand coordination, overall body coordination, stamina as well as strength, since conditioning program is part of this discipline. Ideal for older children and teenagers who have completed the skeletal development and are ready to add conditioning to their physical development.
Adults
Boxing for adults has its specific elements. Advance movements, block and duck technique to avoid punches are just a few elements adults get to learn and practice. With mature power and speed, this discipline gets to show its true potential to those athletes who practice boxing.
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