Not your typical Martial Art Club, Combat UAE focuses on providing equal opportunity to beginners and advance practitioners of martial art to develop their skills and personalities by training with the best coaches in each discipline

WhatsApp Image 2023-05-13 at 3.46.17 PM (1)-min

Our programs are based on learning practices adjusted for entry, intermediate and advance level martial art athletes which includes not only improving skills and technique but conditioning program to improve stamina, strength and endurance also

Fun and physical activity incorporated together with discipline of learning, help your children to develop long lasting lifestyle habits.

Fitness Club activities are set on individual programming and goals. Our coaches are providing initial functional movement testing to determine what are the immediate goals one needs to set in order to improve the movement and technique.

Fitness Classes In Dubai

Designed to complement Martial Art training, all training classes are set to develop general fitness, conditioning, stamina, strength, power and endurance. It is perfect for those who want to prepare their body for the vigorous training that Martial Art require, but also to burn fat at higher rate than usual. By mixing up all the workouts and all the classes you will achieve not only healthy but an overall lean and strong body!

Our Fitness Club has all necessary equipment for efficient training. Our coaches are internationally certified and experienced in functional, movements, strength and other types of training.

Out training system includes initial Functional Body Movement testing for all members that enroll in Fitness Club as start their transformation journey. This test serves to determine the current state of the muscles and joints in your body, movement patterns, joint mobility and other important points that will determine your training focus. The coach will then prescribe the best type/style of training classes for you.

Power1

Growing power! Training is aimed at developing strength and muscle mass. Training done with barbells, dumbbells and a resistance. Heavy load, few repetitions but many sets to build those muscles. Perfect to those who aim to learn the technique of each movement and grow their muscle power by doing so. Duration 60 min

Power2

Maximum power! Training is aimed at developing strength and muscle mass. Exercises are chosen from big movement family to create power to the whole body: lifts, presses and pulls. Perfect for intermediate to advance trainee. Duration 60 min.

Classic circuit training of medium intensity, aimed to move the muscles of the whole body.
Exercises for different muscle groups, with different equipment performed in one of the other order in AMRAP (as-many-repetition-as-possible) way in a set time for workout and rest periods. The circuit consists of 9-12 exercises each performed at medium speed. Perfect for cardio endurance and fat burning goals. Duration 55 min.

Medium intensity training set to get the best “fat burning” effect during and after the workout”. The training consists of three blocks, in each block there are 2 exercises chosen to be get the best out of you. Two exercises are done one after another in 3 rounds. Exercises are simple to perform, therefore any beginner can join. The training is set to produce the best results in short time for those looking to burn fat. Duration 55min.

High intensity workout, for those in advance training. Alternating strength and cardio loads. Aimed to produce long lasting fat burning results and strength building opportunities. Alternating between 4 blocks of exercises (4 blocks. Power, cardio, power, cardio) this training will test your will to achieve your goals. Duration 45 min.

We are here to help. For more information about the Fitness Club, please Contact Us